5 Tips To Decrease Nausea When Taking Semaglutide (Wegovy/Ozempic)
Nausea is a common side effect of many weight loss medications, and Semaglutide is no exception. One way Semaglutide works is by decreasing how long food stays in your stomach. The good news, is that for most people nausea is mild and temporary. There are some things you can do to decrease this side effect.
Here are 5 tips to avoid nausea when taking Semaglutide:
1. Eat small, frequent meals instead of large ones. Small and frequent meals are easier to digest without causing stomach problems like nausea and vomiting.
2. Avoid fatty, spicy, or greasy foods. Fatty foods hinder stomach motility. Thus, it worsens your stomach fullness. Fatty foods also inhibit the secretion of digestive juices into the stomach which contribute to nausea.
3. Drink plenty of fluids. You can also try ginger and lemon tea. Ginger and lemon tea is the most commonly used home remedy for nausea. Ginger has anti-emetic properties. For some this tea can be as potent as certain OTC pills used to treat vomiting and nausea.
4. Increase protein intake. Proteins help you maintain your weight. At the same time, proteins are better than fatty and carbs-rich meals for nausea.
5. Try not to lie down after you finish your meal. When you lie down after taking your meal, your stomach acid and food may rise to cause heartburn and nausea. It is better to sit upright at least or walk around after you eat. Walking and moving your body may cause the food contents in the stomach to move down. This relieves abdominal fullness and bloating that you experience with Semaglutide.
If you experience nausea while taking Semaglutide, be sure to talk to your healthcare provider. They may be able to provide additional tips or prescribe a different medication.
It's also important to note that nausea can be a sign of a more serious side effect, such as pancreatitis or gallbladder disease, so never ignore these symptoms if they are persistent or getting worst. As always, seek medical advice if you experience persistent or severe nausea while taking semaglutide.
This blog post is not a substitute for medical advice
